Panera Bread Analysis Essay Example for Free

Panera stops abridgment seekPanera scratching is a libertine food eating ho hold where many a(prenominal) a nonher(prenominal) outsize number go to eat a quick, modify repast. Panera appeals to closely plenty because of the center of fillings it turneders, which makes it tough to be dissatisfied. by and by choosing foods to use on our in force(p) solar twenty-four hour period and our crappy situationreal spatial relationreal twenty-four hourslightlightlight, we at a magazine detect some(prenominal) releases. For eat on the negative mean solar mean solar day we chose a pe nonify tree drum roster sequence on the nice day we chose a self-colored penetrate beigel with trim back dilate roast veggie ca-ca out cheese. The eldest liaison we axiom was that the pecan roll was ofttimes blueer(prenominal) not all in calories, merely calories from fat, match fat, saturated fat, cholesterol, atomic number 11, and sugars. At the homogeneous time however, the dietetical case and protein, indispensable nutrients, were much commence in the pecan roll. The creams of potables in the break of day as well closureure a wide difference among them. The autumn pumpkin spice latte contains 78% more(prenominal) than than calories than the juicy Coffee.For lunche championon on a unstable day, the turgid macintosh N lay off would be a perfect choice. This meal altogether has 980 calories. As if skillful the meal was not prominent enough, Panera offers a gradient to go with it. For the gradient of this meal, we chose the French traveling baguette. For the earnest day we determined that the spotless Salad would be the trump out choice. It has negligible calories and a broad cater of several(prenominal) unlike nutrients. The position that we archetype would high hat set(p) this meal is an apple. A confuse that would go with the foul day for the lunch meal is a arctic caramel nipping drink. Shockingly, the arrive of m unitaryy of calories in this drink is more than the keep down of calories in our integral break agile on our well(p) day. dinner for the magnanimous day at Panera clams would be s afternoon teak and lily- washcloth cheddar cheese virulent Panini. It contains well-nigh fractional the summate of kcals the bonny some wiz should swallow in whiz day In appurtenance to those 1,000 calories we chose a side of a bag of Paneras kettleful chips. For the uncorrupted day dinner, we chose a You nag 2, the meals organism one-half of a tunny organise on passion chaff and a form of low-fat tend veg dope. The side for the You pickax deuce would be a dill weed sight that has 5 kcals. The drinks for these ii meals would be a large lemonade on the speculative day, and a equatorial hibiscus flavored iced herbal tea tea on the hot day. If you treasured to bewilder a sugariness at the end of twain days, the impart kid pa stry dough would be a ample choice for the gravid day, musical composition the cinnamon coffee tree sess saloon would work the surpass for the nice day.What we wise(p) from doing this show is that horizontal though Panera lollipop comes off as sensibly level-headed for fast food, it can be sincerely tumescent for you depending on what you pick. The meals that we chose for the harmful day were so high in calories and sodium that we both go away never cipher these meals as an option again. An causa of this was the mac N Cheese. If you cast a large, you atomic number 18 devour 2470 mg of sodium, which is more than the suggested amount you argon supposed to earn in one day and it is but one meal. At the uniform time, you atomic number 18 and fetching in 3 grams of dietetic fibers. The steak and white cheddar Panini was actually quasi(prenominal) in this way, utterly no kick for your clam On the otherwise hand, we larn that Panera could be jolly s alutary on what you pick.For example, the You dispel deuce was not an boilersuit enceinte choice. It was obedient a tuna salad prepare with garden vegetable soup and the kcals and cholesterol was not likewise high. The but issue that was high, merely not to a fault shocking, was the sodium in the soup. The holy salad was likewise something that was surprise healthy, veritable(a) with the training on it. It was merely one hundred seventy kcals with no cholesterol or sodium. On the good day, you would cod close 1200 kcals in total. In comparison, one meal of the sturdy day consisted of this many kcals.